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This kind of food is in sweet potato in the life often by people neglect, actually, its nutrition value is very high, contain for instance rich prandial fiber and a variety of microelement, these is opposite healthy first-rate, recommend everybody to will do sweet potato congee to eat henceforth so.
One, the practice of sweet potato congee
1, yam flay is cut 1Shanghai joins friendly community to touching with the city Centimeter controls piece.
2, millet face reserves.
3, the attune that add water becomes stiff paste.
4, remove boiler to heat water, boil hind puts yam.
5, meter of paste is put in after boiling 6 minutes, boil 3 minutes again namely ripe.
6, fill on one bowl of reeky congee, really already delicious healthy.
2, yam congee / more practice
Yam contains A of prandial fiber, carotene, vitamin, B, C, E and Potassium, iron, copper, SeleniumFall in love with sea otter phoenix 419 sauna , more than kinds of 10 microelement such as calcium, prandial fiber, cannot be digested to absorb inside alvine path, can exciting bowel, enhance peristalsis, aperient platoon is poisonous.
All sorts of 1. rice and beans are washed, bubble water two hours of above, it is in the evening commonly bubble is good, boil in the morning the following day.
2. gets ready redLove Shanghai is the same as a city Potato, a small enough, abluent flay cuts small.
3. adds bit of carrot juice, as it happens does carrot stuffing to squee[……]
CivilA falls in love with the sea to be the same as a city Chapter introduction
Chicken can be together with the various delicate collocation that feed capable person, cook the food that gives nutrient health, chicken of braise in soy sauce has a way one kind common namely, but when wanting to notice to be boiled in boil, muscle chooses tender chicken as far as possible, such flesh are met character more slippery tender.
One, the practice of chicken of braise in soy sauce
1, pace first the material all need is abluent reserve. Chicken behead piece, onion cuts small diamonds, garlic is patted broken decorticate need not cut, ginger section, black pointed any of several hot spice plants cuts lozenge sideways or direct and mincing also row
2, pour the boiler below one bit oil to weigh in the hand boiler first, body letting boiler is stained with oil, till burn hot fume,pour oil many a little bit a little again.
3, put Chi of ginger garlic beans into boiler to break up respectively fry a fragrance, again abluent chicken piece to conflagration leaving boiler all the timeShanghai noble baby Break up fry 1 minute. A falls in love with the sea to be the same as a city Pour Li Jin to write down juice of braise in soy sauce to continue to break up fry 5 seconds. Pour the boiler below clear water, had better be drinkable and clean water, the quantity of water keeps balance with chicken
4, in after water is burned, turning small baked wheaten cake 20 minutes, t[……]
Need attention is after children falls ill, because the immune power of the body is not high, the problem that just can cause the child to fall ill happens, so this moment should give the child’s proper complement a few yoghurt, can adjust the resistance of the body, and the function of immune force, protein food and bean products, can improve immune function, and can give the body complementForum of Shanghai night net Prandial fiber.
Beverage sweetmeat push yoghurt
Yoghurt of high grade viable bacteria can help system of human body immunity work normallyShanghai noble baby , what this had gotten medical bound and nutrient group is accepted. Research confirms, yoghurt can prevent the diarrhoea that enteroviruses causes, still can ease hypersensitive condition, raise immune system to be opposite the reaction ability of virus and bacteria. Regard filling water as beverage, Forum of 1000 the Long Feng that spend a net Green tea, scented tea, chrysanthemum scented tea is good choice, and sweet beverage does not have advantage to immune force.
Enjoin heart to heart: Drink 2~3 cannikin yoghurt everyday can, best option is new go up worn raw ingredient yoghurt, among them viable bacteria is most. Using yoghurt to replace desert of other cold drink is a good idea, replace milk to also be no problem, because yoghurt is right the good function of immune system, milk is not had.
In the winter when weather is colder, on food so we also should pay attention to the nourishing heat preservation that pays attention to the body, andForum of Shanghai noble baby In the edible with likewise OK and proper winter a few cold drink, proper perhaps have a few cold dish, drinkable perhaps cool boiled water is more appropriate.
1, winter can eat cold drink appropriately.
Fire of person the bottom of one’s heart is filled, and in the winter ” suffer from excessive internal heat ” the phenomenon returns more it seems that, reason civilianForum of Shanghai noble baby Have between ” the winter eats turnip summer to take a surname ” view. Although winter outside climate is cold, but people is worn thickly, live warmly, the activity is little, can cause heat is accumulated to cannot send out appropriately inside body, plusForum of 1000 the Long Feng that spend a net Your food place contains the winter quantity of heat is higher, bring about gastric lung fire very easily to fill so, even the person can appear ” fire fills the three visceral cavities housing the internal organs ” phenomenon, go up namely Jiao Yun is hot, expression is Huang Hou of crimson of the tip of the tongue, coating on the tongue, easy bring about disease of mucous membrane of gorge of the upper respiratory tract, pharynx, amygdala, oral cavity to have; stomach accumulate hot, much because surfeit is oily be bored[……]
Cough is a kind of symptom, this kind of symptom and very much disease are relative. Cough initial stage is certainForum of Shanghai noble baby Want to be treated as soon as possible, avoid accentuation. Food is the effect in auxiliary cure is best. The person of cough can pass dietotherapy to alleviate, get effective fast. The dietotherapy of cough also just has a lot of, for instance turnip water.
1, snow of tendril-leaved fritillary bulb pear soup
Effect: This square lung having profit, relieve a cough, expectorant action.
Material: Tendril-leaved fritillary bulb, Xue Li, rock candy.
Practice: Rely on pear petiole is traverse incision, dig go putting 2-3 bead crystal sugar after intermediate nucleus, 5-Shanghai joins friendly community to touching with the city 6 tendril-leaved fritillary bulb (tendril-leaved fritillary bulb should be knocked break end) . It is good to going all out to spell pear spell pear put a bowl in, on boiler evaporate is controlled 30 minutes can.
2, water of the turnip that boil
Effect: Dry of remedial wind hot cough, nose dry pharynx, dry cough is little phlegmy effect is pretty good.
Material: Forum of Shanghai night net Bai Luobo.
Practice: Bai Luobo is abluent, cut 4~5 chip, put pannikin inside, increase half bowls of water, incendiary go up after be being burned, convert again small fire boils 5 minutes can, etc drink after water is a bit cool.
3, Jiang Zhic[……]
Cherry flesh also is a well known dish, this dish looks colour and lustre is red like cherry, eat in the skin in the mouth soft smell is sweet salty, have the advantage of lubricious fragrance so, its nutrition value is very high also at the same time, contain for instance rich protein, cellulose and a variety of mineral elements, according to introducing, eat this cate to still can promote the absorption of iron, can significant improvement is short of iron sex anaemia.
One, the practice of the daily life of a family of cherry flesh
Advocate makings: Square flesh of 5 beautiful pigs 500 grams, soya-bean oil 500 grams, ketchup 100 grams, white sugar 75 grams, vinegar 30 grams, salt 5 grams, sesame-seed oil 50 grams, gourmet powder 5 grams, cherry juice 50 grams, green Chinese onion 25 grams, chicken broth 500 milliliter, ginger 15 grams, cooking wine 15 grams.
1, 5 beautiful square flesh use the pig knife raze is cuticular wool corrupt, after immerge cold water immerses, abluent, fish out, put boiled water burn in boiler, float goes blood-red, fish out, abluent, those who cut 8 millimeter square is small.
2, the boiler that burn heat turns on the water 1 kilogram, join fleshy piece and green Jiang Kuai, stew with small fire come to rot most probably, enter strainer, drop goes moisture, stand-by.
3, fry boiler to burn heat, put soya-bean oil, burn come to be heated up most probably, will when fleshy piece throws scam[……]
As people living standard rise gradually, material lives more and moreShanghai night net Enough, many people leaveFall in love with the sea Only then yearning more primitive more natural food lives, among them, the game of a few former zoology became edible to compare popular option, for example, hill pork is a kind of gameSh1f of Shanghai Long Feng forum Feed capable person dye-in-the-woodly, taste the aftertaste is boundless, hill pork views below how does Bao Shang Hao eat?
The flesh is qualitative thick have the hill pork that chews interest, it is delicate absolutely anthology. The hind leg flesh hill pig is abluent, the stir-fry before stewing in putting hot pot directly is fried, the purpose is the foul smell flavour in pork of take out hill. Put sauce makings and chicken broth, stew is burned to the flesh ripe sodden, push divide evenly to give boiler to be become namely. According to ” dietotherapy a book on Chinese medicine ” carry: “Boar flesh, advocate insane is ill, filling skin. ” the auxiliary nutrition dish that can regard body empty, hidebound, appetite as a variety of disease patients such as lack, lack of power, cough. Healthy person edible more can powerful body prevents disease, embellish skin is strong and handsome.
Material: Hill pork 500 grams, lily, lotus seed each 100 grams, red jujube 20, honey, rock candy each are comfortableFall in love with the sea Quantity.
1, hill pork is abluent, strippin[……]
It is homely cate tomato patch, most at ordinary times person has had eaten, store convenient, buy chronically in the winter bigShanghai joins friendly community to touching with the city The quantity is put in the home tomato patch, eat at any time so very convenient, as a result of climate different, add indoor environmental temperature different, too high temperature can cause potato to sprout, ate gemmate potato not carefully, may have toxic appearance, after sprouting tomato patch so whether can toxic really, became the issue of care letting a person.
Can gemmiparous potato eat?
1, the place that sprouts tomato patch can collect a few toxin
For the people that crosses potato to a lot of kinds1000 beautiful nets of Shanghai , know potato itself is a kind of seed, after wanting to let it dissection only, bury in underground to be met rooted and gemmiparous, because this is in,the surface of potato can have a lot of eye, these often can have axillary bud in eye, want to offer proper temperature and environment only, these leaf bud can make appear tomato patch gemmiparous phenomenon. A falls in love with the sea to be the same as a city
Potato itself sprout does not have toxin, but when sprouting tomato patch, gemmiparous root ministry can arise a few decompose enzymatic, and in the process that decomposes in this kind, can make a kind of toxin appears in potato, if this kind of toxin is absorbed by human body, can make[……]
To the constitution of a lot of easy dropsy, summer is the most serious, eat because of classics regular meeting too cool or eat too all, drink water to have a place a little much, the body that may bring about oneself appears oedema, need not worry too after occurrence oedema, can eat more some be helpful for disappearLove Shanghai is opposite with the city touch Divide oedema, increase lymphatic excretive food, common have Yi benevolence, ormosia, celery, mulberry is waited a moment.
It is OK that oedema eats these
Yi benevolenceForum of baby of new Shanghai noble . Yi benevolence is the first sharp weapon that the woman eliminates oedema absolutely, yi benevolence can promote blood and moisture metabolism, have effect of oedema of diuresis, disappear, and clear blood is alexipharmic, very effective to the blain blain of stain and adolescence. Use tremella of Yi benevolence collocation to boil Shang Shui, but dispel Shi Yangyan; Tie-in gram boils congee, have the effect of alexipharmic benefit water. Because Yi benevolence is thoroughlied cook not easily, before be being boiled soLove Shanghai is the same as a city Best bubble.
Ormosia. Ormosia sex pleasant of smooth, flavour is acerbity, have be good at the effect of detoxify of lienal benefit water, clear hot dehumidify, detumescence. Summer human body easy oedema, drink ormosia soup can yet be regarded as method of a kind of good dietotherapy of subsidence of a swelling. Ormo[……]