Be good at skin of embellish of lienal filling kidney protects send the reminder of nutrient value core with the holothurian and true bird’s nest of nutrient value fim with holothurian and true bird’s nest of holothurian dietotherapy square fim: Fim, bird’s nest, holothurian etc is the price is higher feed capable person, they are known as the beautiful of dietotherapy of preserve one’s health to taste all the time. Is the fact truly such? Today, small make up analyse these for you costly the nutrient value that feeds capable person, it is you debunk is delusive you are long already
Core clew: Fim, bird’s nest, holothurian etc is the price is higher feed capable person, they are known as the beautiful of dietotherapy of preserve one’s health to taste all the time. Is the fact truly such? Today, small make up analyse these for you costly the nutrient value that feeds capable person, for you debunk is delusive your long already food real situation.
Nutrient truth: As tie-in as shrimp crab, nutrition gift is nice absorb
Learn an analysis according to contemporary nutrition, the nutrient composition of fim basically is collagen albumen and chest amine acid. If take protein only,one undertakes comparative, place of dry fim of every 100 grams contains protein for 83. 5 grams, should compare a lot of contain the food with faster protein to be like an egg (12. 7 grams) , lean lean (21. 7 grams) , earthnut (25 grams) , soya bean (35 grams) tower above a lot of, however the collagen protein that fim place contains belongs to not complete protein, human body is absorbed very hard, must want what with birds livestock meat and shrimp, crab these contain acid of more polychromatic ammonia to feed material collocation, body of ability of value of nutrition of its high protein comes out now. And, the collagen albumen quantity of fim still is inferior to pigskin, cowhide much, chest amine acid content also has in organization of cartilage of a lot of animals. So, have the view with fim nutrition value and piscine aspic, similar aspic.
Additional, originate as a result of fim shark, and the shark is the superlative degree that is in marine biology catenary, time is put to grow in Hai Zhongsheng, get mercuric pollution more easily, because of the fim with this not quite good quality, adverse instead and healthy.
Such eating best
When edible fim, notice the meat of tie-in birds livestock and fish, shrimp, crab food that contains a lot oflubricious ammonia acid, can help its place contain collagen albumen to be absorbed by human body as far as possible, but most sufficient produce its burst the sanitarian effect of colour of take a tonic to build up health. On the other hand, fim itself insipidity, its flavour is dressing is brought completely, delicate secret often is completely in soup, so the burden of fim soup uses best data, ability builds a wonderful mouthfeel. For example renown dish ” Buddha jumps wall ” , namely fim with a few kinds advanced feed capable person collective Bao is made, already delicate and dye-in-the-wood nutrition is rich.
Truth of bird’s nest nutrition: Beautiful skin is raised colour, need eats continuously
Bird’s nest basically contains water-solubility protein and pleasant ammonia acid to wait for amino acid. Amino acid is material of active of a kind of biology, can promote the growth of cellular organization and second birth, compare with the food such as egg, bean curd, tremella, bird’s nest is amino acid and collagen albumen, mineral wait for content to want tower above really many, so bird’s nest has certain beautiful skin to raise Yan Gong effect really. As a result of the skin and lobar photograph the outside and the inside, so bird’s nest also can embellish lung divides dry. Nevertheless, if expectation eats 9 times,have magical effect is disloyal border. Because bird’s nest nature is gentle, effect wants to be permeated slowly, should have ability continuously effective. From the angle of Western medicine dietetics, the protein content of bird’s nest is 49. 9% , be inferior to the crab flesh of coequal amount, and contains protein basically is collagen albumen, belong to not complete albumen, tell from this meaning, as egg, flesh kind nutrition is good absorb.
Such eating best
Want to achieve hairdressing to raise Yan You to raise the effect of the body, eat ability travel continuously with respect to need. Average a week eats twice, eat left and right sides of a month continuously, rest next a few months eat again, such relatively engorge one more see the effect. In the meantime, the time that does not use too much flowery comes cooking bird’s nest so that nutrient prediction of a person’s luck in a given year, slow fire lies between water to stew is already simple good cooking method, for example bird’s nest of rock candy boiled in clear soup. Additional, according to statistic, the children of about 20% is allergic to bird’s nest, because this children needs careful feed.
View of doctor of traditional Chinese medicine, chun Xia raises in relief, autumn winter filling shade. Be in summer no matter men and women, should fill appropriately in relief gas, can have first-rate sanitarian effect. Introduce this corn yam today holothurian soup, have this effect, and still can be good at lienal filling kidney, moist raise colour, withered dry personage suits coarse to the skin, hair most.
3-4 person portion
1. is holothurian put defrost of cold storage case a long time ahead of schedule; Take out abluent, cut paragraph, quick-boil water is scooped;
2. corn goes the garment, abluent cut paragraph;
3. yam is abluent; The pig exhibits abluent stripping and slicing, quick-boil water is scooped;
4. enters 8 bowls of water made of baked clay Bao to be burned, put boil of all material high heat, bao of fire of lard one’s speech with literary allusions half hours, next salt flavor drinkable.
Effect: Be good at lienal filling kidney, moist raise colour.
Cate division school
Holothurian nutrition, think according to the ancients and ginseng is identical, because this is called to be ” sea go-between is joined ” , have the effect such as the essence of filling kidney beneficial, moisten the respiratory tract that raise blood, no matter the men and women suits edible. Arrived contemporary, research also makes clear holothurian have increase memory, defer sexual gland consenescence, prevent arteriosclerosis, diabetic and fight the action such as tumor, it is healthy nutrition food truly.
Before, besides producing area around, what people great majority sees is holothurian dried food, price is high, edible rises to also compare a trouble, should shift to an earlier date arrange of the ability after a few days sends its bubble, of stew stew. Article is rich now, treatment method is more scientific also, besides work holothurian, still have in the supermarket freezing and holothurian, feed namely holothurian, already sent holothurian wait for a choice, because breed is different, price also has Ping Yougui, expensive ginseng resembling distant, on 1000 yuan a jin, cheap ginseng having a ball, a few yuan a jin, ren Jun chooses. Epicure Cai billows says with respect to the evaluation, the holothurian it doesn’t matter of base price tastes, resemble eating Li, but classy and holothurian have a fresh briny taste, a faint fragrance feels under to nibble. Looking expensive is reasonable.
If arrange of the daily life of a family, the aspic that buy ice is holothurian it is right choice, divide after defrost clean splanchnic, bathe is clean, use boiled water scald can, simple usable soy cook over a slow fire, call braise in soy sauce holothurian; Section hind boils boiling water, it is one of main material of northward vinegar-pepper soup. Person of another name for Guangdong Province likes Bao boiling water, look in light of us have the holothurian Shang Shui with delicate what:
A surname of the Huaihe River is stewed holothurian
Yam 50 grams, a surname child 20 grams, red jujube 8, precious jade 15 grams, pig exhibits column freezing and 300 grams, holothurian 2, ginger 2. The pig is exhibited and holothurian and abluent stripping and slicing, quick-boil water, yam, a surname child with red jujube (go nucleus) abluent, precious jade columnShanghai joins friendly community to touching with the city